Burnout recovery begins with stabilising the system
Burnout is not a character flaw. It is a predictable outcome of prolonged load + insufficient recovery + rigid patterns. In a focused private session we assess your stress system, identify what is maintaining depletion, and create an actionable recovery plan.
- ✓ Calm, practical, evidence-informed approach
- ✓ Nervous-system stabilisation + boundary and load recalibration
- ✓ Secure video call + secure payments via Pensight
Important: Not suitable for acute mental health crisis, suicidal thoughts, or severe psychiatric conditions.
If you are in crisis or feeling unsafe, seek immediate help. See Crisis & Emergency Support.
A framework for recovery (not platitudes)
We work at the level of system load, nervous-system activation, and the behavioural patterns that keep you “switched on”.
What is maintaining burnout?
We identify the specific drivers: overload, conflict, perfectionism loops, depletion habits, and boundary failure.
Reduce stress volatility
Practical tools to downshift arousal and restore baseline capacity (sleep, stimulation, recovery rhythm).
Sustainable operating model
We design a plan that holds under real life: boundaries, priorities, and behavioural reinforcement updates.
What improves with proper recalibration
Not instant magic—system recovery and pattern change.
Educational/skills-based support. Not emergency care. Results vary.
Questions you might have
How do I book and pay?
Is this therapy or medical treatment?
What if I want deeper change beyond burnout?
Book a focused burnout recovery session
We assess your load and recovery system, stabilise physiology, and create a realistic plan for sustained capacity.
Not appropriate for acute crisis. For urgent support see Crisis & Emergency Support.